This is a 3 month comprehensive program that includes for EACH month (April, May, June):

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One 3 hour workshop including:

-60 minute Yoga Practice

-Discussion of the monthly theme

-Explore the practices on the theme

-Time to plan for the upcoming month

 -Enjoy a Community Meal

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In addition to the Workshop you will get:

-Access to a private Facebook Group

 

-Weekly Journal prompt

 

-New Recipe each Week

 

-1 Private Yoga Session

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Using Ayurvedic principles, you will learn about your Dosha (what features & functions that govern and make you: YOU).  This will be your guide for further inquiry and learning about bringing yourself into balance

 

Understand routines & rituals that will help support & sustain your wellness according to your Dosha

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Learn and create a daily yoga, pranayama, & meditation practice that corresponds with the theme for that month and compliments each season

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